Journal of Siberian Federal University. Humanities & Social Sciences: Improving of Special Physical Fitness and Workability of Female Police Cadets

Journal of Siberian Federal University. Humanities & Social Sciences / Improving of Special Physical Fitness and Workability of Female Police Cadets

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Issue: Journal of Siberian Federal University. Humanities & Social Sciences. 2021 14 (2)
Authors: Osipov, Aleksander Yu.; Lyakh, Vladimir I.; Guralev, Vladimir M.; Ratmanskaya, Tatyana I.; Kudryavtsev, Mikhail D.; Nagovitsyn, Roman S.
Contact information: Osipov, Aleksander Yu.: Siberian Federal University Krasnoyarsk, Russian Federation; Krasnoyarsk State Medical University named after Professor V.F. Voino-Yasenetsky Krasnoyarsk, Russian Federation; Siberian Law Institute of the Ministry of Internal Affairs of the Russian Federation Krasnoyarsk, Russian Federation; ; ORCID: 0000-0002-2277-4467; Lyakh, Vladimir I.: Krakow University of Physical Education Krakow, Poland; ; ORCID: 0000-0001-6257-0488; Guralev, Vladimir M.: Siberian Law Institute of the Ministry of Internal Affairs of the Russian Federation Krasnoyarsk, Russian Federation; ; ORCID: 0000-0002-1270-6540; Ratmanskaya, Tatyana I.: Siberian Federal University Krasnoyarsk, Russian Federation; ; ORCID: 0000-0001-9544-1674; Kudryavtsev, Mikhail D.: Siberian Federal University Krasnoyarsk, Russian Federation; Siberian Law Institute of the Ministry of Internal Affairs of the Russian Federation Krasnoyarsk, Russian Federation; Siberian State University of Science and Technology Krasnoyarsk, Russian Federation; ; ORCID: 0000-0002-2432-1699; Nagovitsyn, Roman S.: Glazov State Pedagogical Institute named after V.G. Korolenko Glazov, Russian Federation; ORCID: 0000-0003-4471-0875
Keywords: female cadets; physical training (PT); CrossFit; workability; mixed workout
Abstract: The importance of evaluating the physical fitness of future police officers cannot be underestimated. Ideal physical training program must include targeting aerobic capacity, anaerobic power, muscular strength and endurance. The aim of the study: investigate the impact of two additional supervised 16-week physical fitness training programs (mixed (jumping + strength endurance) workout and CrossFit training) aimed at female police cadets. Participants: relatively healthy young female (n=28) – cadets had similar indicators of physical fitness and workability. Total time of physical training – 64 hours during 16 weeks (basic workouts – 48 hours, additional workouts – 16 hours). Group 1 (n=14) practiced additional CrossFit training. Group 2 (n=14) practiced mixed additional workout (jumping + strength endurance). Tests used to evaluate the physical fitness and workability were the following: Push–Up test, Plank test, Running test, Burpee test, Step test (PWC170), test with 30 throws. The overall positive dynamics of study results shows an increase of workability for all study participants. A reliable (p≤0.05) advantage of participants (group 2) in testing workability results (Burpee test and PWC170) was found. Experts agree that the most effective physical training programs for cadets and police officers will be combinations of intensive cardiorespiratory and strength workout. A positive impact of additional mixed (jumping + strength endurance) workout on the workability of female cadets was found. Such functional workout can be an effective alternative to CrossFit training in physical training curriculum of female police cadets
Pages: 257–265
DOI: 10.17516/1997-1370-0717
Paper at repository of SibFU: https://elib.sfu-kras.ru/handle/2311/137990

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